COMMUNITY WELLNESS PROGRAMS
Fire Fitness & Athletics partners with schools, senior housing communities, and corporations to deliver nutrition education, fitness programming, and diabetes prevention that creates real, lasting results.
We bring the program to you. Whether you're a principal trying to fulfill your district's wellness requirement, a service coordinator looking for
programming your residents will actually show up for, or an HR director ready to put a dent in your healthcare cost we've got a program built
for your community and your budget.
SCHOOLS
Texas law requires every K–8 district to implement a Coordinated School Health program designed to prevent obesity, cardiovascular disease, and Type 2 diabetes. We've built programs around exactly that!
Practical Wellness Programming that Meets Your K-8 Mandate
-
Student Wellness Workshops — age-appropriate sessions on nutrition, blood sugar basics, and movement (6 or 8-week series)
-
Staff Wellness Series — 4-week reset for teachers and admin covering nutrition, energy, and real-life health strategies
-
Parent Education Night — "What Your Kids Are Really Eating, What It's Doing to Their Health, and Budget-Friendly Alternatives"
-
Back-to-School Wellness Kickoff — a high-energy half-day or full-day event to open the school year right
ALREADY HAVE THE BUDGET? WE'LL HELP YOU USE IT!
Most schools can fund these programs through Title I wellness budgets, Texas DSHS school health grants, SHAC programming funds, or PTA
budgets. We help you identify the right funding path before you sign anything.
Download the Schools Program Overview
SENIOR HOUSING
We bring engaging, approachable wellness programming directly to your
community room. No gym required.
Wellness Programming Your Residents Will Show Up For
-
Monthly Wellness Workshops — "Healthy Eating" and nutrition sessions designed for real life on a fixed income
-
Chair Fitness & Low-Impact Movement — 30-minute group sessions requiring no gym or special equipment
-
Annual Wellness Contract — monthly programming bundled into one agreement, easy to budget and consistent for residents
FUNDING IS ALREADY THERE. WE'LL HELP YOU FIND IT!
Senior housing communities can draw from HUD ROSS Service Coordinator budgets, Section 202 supportive services allocations, Area
Agency on Aging vendor contracts, and property resident services budgets. We'll help you navigate the right path.
Download the Senior Housing Program Overview
CORPORATIONS
Chronic disease (diabetes, obesity, cardiovascular disease) is one of the largest drivers of employer healthcare costs in the country. Fire
Fitness & Athletics delivers practical employee wellness programming that reduces absenteeism, lowers insurance costs over time, and gives your team the tools to actually feel good at work.
Your Employees Are Your Greatest Asset. Invest Accordingly.
-
Lunch & Learn Sessions — 30–60 min nutrition and blood sugar workshops during the workday, zero disruption to your schedule
-
Employee Wellness Challenge (6–8 Weeks) — structured group program with tracking and accountability your team will want to join
-
Diabetes Prevention & Management Series — built for workforces with older employees or high healthcare claims
-
Quarterly Wellness Events — pop-up fitness sessions, nutrition demos, and health education days
-
Executive Wellness Coaching — one-on-one or small group coaching for leadership
THIS IS AN INVESTMENT WITH MEASURABLE RETURN.
Qualifying wellness programs can reduce group health insurance premiums, decrease sick days, improve retention, and unlock FSA/HSA
employee spending. Most companies already have the HR wellness budget, it's just a matter of putting it to work.
Download the Corporate Wellness Overview
You're in Good Hands
Myesha Saleem, CPT & CNC
Myesha Saleem is a certified personal trainer, nutrition coach, and wellness educator based in the Dallas area. With over a decade of community health experience and an Obesity & Diabetes Management certification in progress, she brings the credentials and the real-world know-how to deliver programming that actually works.
Founder, The Fire Network | thefirenetwork.com
Author of Kill the Quit and From Struggling to Soaring
