GIVE YOURSELF PERMISSION.
You've spent years taking care of everybody else. This is the part where you take care of you.
Let me guess.
You're the one everybody counts on. The kids. The job. The church. The family group chat. You show up for all of it.
And somewhere in all that showing up, your health slid to the bottom of the list. Not because you're lazy. Because you never gave yourself permission to put your name on the list at all.
You don't need more discipline. You've been running a whole household, a whole career, a whole life on discipline. You need permission. And nobody's coming to give it to you.
So give it to yourself. Today.
The 28-Day Reset + 30 Days of 1:1 Coaching
This is not a diet. It's not a challenge you survive and then snap back. It's 28 days of resetting how you eat, how you move, and how you talk to yourself, with me coaching you through every week of it.
Here's everything you get:
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Your complete 28-Day Reset plan, week by week
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A weekly workout split built for your body, your level, and your schedule
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Weekly meal guidance built around foods you actually like (yes, really)
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A private kickoff call with me to map out your first week
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Weekly 1:1 Zoom check-ins, just you and me, every week for 30 days
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Daily emails with tips and encouragement so you never feel like you're doing this alone
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Training on how to eat and exercise for YOUR goal: fat loss, muscle, strength, or all three
Founding Client Price: $47 (the 1:1 coaching alone is a $97 value)
I'm taking 5 founding clients at this price. When those spots are gone, they're gone.
I'm Coach Mye, Certified Personal Trainer and Certified Nutrition Coach.
Here's something nobody told me until it was almost too late: 1 in 3 adults already has pre-diabetes, and more than 80% of them have no idea. Because it doesn't feel like a disease. It feels like being wiped out after lunch. Needing something sweet every afternoon just to make it to 5 o'clock. Weight that settles around your middle and won't budge no matter what you cut out. You feel "fine." Meanwhile your blood sugar climbs a little every year, quietly, until one day a doctor says a word that changes everything.
My day came while I was pregnant. Diabetes showed up "out of nowhere," except it wasn't out of nowhere, and by the end I was giving myself shots every single night just to keep me and my baby safe. That season forced me to learn what nobody had ever taught me: how food and movement control your blood sugar, and how your blood sugar controls your energy, your weight, your mood, and your future.
Eleven years later, my numbers are still in the healthy range. No medication. Not because I'm special. Because I learned the rules and gave myself permission to live by them. I've been a teacher my whole life. Now my classroom is your health.
READY? Pick Your Path
You'll get instant access, and you'll schedule your free 30-minute kickoff call with me to build your Week 1 plan.
Fill out a short form, grab 15 minutes with me, and let's figure out together if this is your next right step. No pressure, nothing to buy. Just a conversation.
Whichever button you press, press one.
You've waited long enough.